Gbegiri soup is a very popular Nigerian beans soup.
That’s made with black eyed or brown beans.
Gbegiri soup is one of the easiest, no brainer soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is.
Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup.
- 2 Cups Black eyed or Brown Beans
- 3 Tablespoons Palm Oil
- 2 Tablespoons Crayfish Powder
- 1 Tablespoon Locust Beans (Iru)
- 1-2 Tablespoons Ground Dried pepper (Atagungun)
- 1 Knorr Cube
- Salt to Taste
- First, soak then peel your beans. You can peel it by hand or pulse in a jug blender.
- Add the peeled beans into a pot, place on a hob on high heat.
- Add water and cook till very soft and mushy. Be careful not to add too much water, You can start with 2 cups and add as you go, if necessary. Do not add salt.
- Use an Ijabe (Ewedu broom) to mash up the beans or a whisk. (when it’s soft)
- To save time and energy blend with your jug blender till smooth.
- If you’re using a blender, be sure to wait till the beans has cooled down a bit before blending so you don’t risk damaging your blender.
- Add water to the beans before blending, not too much though, say half a cup.
- If you used an Ijabe to mash the beans, you’ll need to pass the the paste through a sieve to remove clumps and get a really smooth consistency.
- If you’ve got a powerful blender you wouldn’t need to do this.
- Now, return the paste back into the pot and on low heat this time around.
- You might need to add a bit of water to the paste.
- Add the palm oil, Iru, crayfish powder, Knorr cube, ground pepper and salt to taste.
- Be careful not to add too much Palm oil, you only need a little to slightly alter the colour of the paste…
- Cook for 4-7 minutes, stir occasionally to avoid burning…
It’s ready when the Gbegiri soup thickens a bit and the palm oil is well combined with the paste.
Pro Tip: Gbegiri Soup thickens up really quickly, so do not be alarmed if yours does thicken up.
Just add a bit of water and reheat and you’re good to go.
How useful was this recipe
Click on a star to rate it!
Average rating / 5. Vote count: